Protein is an essential macronutrient that not only provides energy but aids muscle growth, tissue repair, weight loss and immune support. From our muscles, cartilage, blood, skin, hair and nails, protein is found in every cell in the body.

However, not all protein is of the same quality.

Which protein is excellent for your body.

How to take it?

What are its health benefits?

We will clear all your doubts in this article.

 

What & Why Plant Protein?

 

• Your body quickly absorbs and utilizes plant protein.
• It has a higher protein content than the regular items in your diet.
• It is readily available.
• Plant protein also contains other nutrients that are beneficial for you.

 

Is Protein the best supplement for Men and Women?

 

Human being who are into bodybuilding have high protein requirements. After all, they need to build up their muscle mass. Protein helps them to build their muscles and shed fat at the same time. So, if you dream of getting that muscular, toned body, you must take adequate amounts of protein daily.

 

Protein is best when consumed in the form of whole food. However, in our fast-paced life, we tend to consume a lot of junk food. Often, our nutritional requirements are not fulfilled due to lifestyle habits. Thus, protein powder comes across as an ideal solution to get a balanced dose of this nutrient.

 

Other Health Benefits Of Protein

 

It Can Lower Your Blood Pressure

 Do you have high blood pressure? It is the root cause of heart diseases. So, how do you keep it in control? Well, plant products could be your savior. However, you would surely not want to consume tons of cheese and butter if you are into bodybuilding. After all, they contain a hefty portion of fat. Instead, you can have plant protein as an alternative. You will get your protein requirements fulfilled. At the same time, it will maintain normal blood pressure levels in your body.

 

It Can Help Treat Type 2 Diabetes

 

Type 2 diabetes is a severe condition in which the production of insulin in your body becomes irregular or stops, thereby increasing your blood sugar levels. Regular consumption of Plant protein maintains the normal function of insulin and keeps your blood sugar levels under control.

 

It Can Cure Your Inflammatory Bowel Disease.

 

Doctors recommend protein for men and women who have severe bowel problems. Protein is known to reduce inflammation. Therefore, it gives relief from inflammatory bowel disease.

 

Protein Stimulates The Production Of Natural Antioxidants In Your Body.

 

With the rapidly increasing rates of pollution, antioxidants play a vital role in ensuring a healthy lifestyle. They reduce the oxidative stress in your body. Well, you consume most of the antioxidants in the form of food. However, your body produces glutathione, which is a major antioxidant. Consumption of Plant protein stimulates its production.

 

It Makes You Feel Full

 

How do you feel after a scrumptious meal? Full and satisfied, right? You don't wish to have anything more. That is the feeling plant protein gives you. It satisfies your hunger pangs after a workout and keeps you full for hours. So, you will not feel the need to munch on fast food and add unwanted fat. Isn't that great for your weight loss goals?

 

You will consume fewer calories, so there is no question about gaining weight. Moreover, it will also increase your metabolism, helping you to lose calories and build your muscles. That is why fitness experts suggest plant protein for muscle building. Start consuming protein if you aspire for a healthy, muscular physique.

 

How Does Plant Protein Powder Taste?

Well, taste matters. When you must consume something every day, you need to make sure that it tastes good. What if we tell you that plant protein powder is not entirely pleasing for your taste buds? However, there is no reason to worry, it is available in a variety of mouth-watering flavors. You can get your regular protein dose in strawberry, mango, and even chocolate flavors. Isn't that amazing? You may also add them to your favorite food to enhance the taste. So, now you have an excuse not to forget your plant protein powder.

 

Which Is the Best Protein Powder?

 If you are after a tasty, clean, protein then look no further, Good4Me has it all. Our Vanilla Protein Powder contains 23 grams of protein, 2.5 grams of Marine Collagen (per serving) and is low in carbohydrates. Our 1kg bag will provide you with 31 serves. While helping you reach your daily protein intake it is also supporting other benefits for your joints, skin and nail health as it contains Biotin and Collagen. Our Pea Protein Powder is also gut-friendly as it contains a Prebiotic (Acacia Fibre) and Probiotic (Bacillus coagulans).

Realizing the importance of protein for bodybuilding, different companies have brought out their versions of protein powder in the market. If you are an athlete or a fitness enthusiast, you will be spoilt with choice. However, here are some tips to get the best protein powder.

 

• Check the customer reviews before buying.
• Look at the ingredients. Make sure it doesn't have any added sugar.
• Buy a small pack first. If it suits you, you can buy a larger one.

 

If you are after a tasty, clean, protein then look no further, Good4Me has it all. Our Vanilla Protein Powder contains 23 grams of protein, 2.5 grams of Marine Collagen (per serving) and is low in carbohydrates. Our 1kg bag will provide you with 31 serves. While helping you reach your daily protein intake it is also supporting other benefits for your joints, skin and nail health as it contains Biotin and Collagen. Our Pea Protein Powder is also gut-friendly as it contains a Prebiotic (Acacia Fibre) and Probiotic (Bacillus coagulans).

The Bottom Line

 Your health is your most precious asset. Even if you are not an athlete or a bodybuilder, you must take care of it. In addition to regular exercise, you need to follow a balanced diet regimen. However, we seldom can have nutritious food due to our busy schedules. 

Great after a workout for tissue building and repair, added to your favourite baking recipe, in a smoothie or as a snack in water with ice to get you through the afternoon. Unlike other proteins, Good4Me protein has been designed to blend out smoothly without any grain or grit. It has been formulated without any dairy, gluten or soy in a delicious vanilla taste.