If you want to lose weight, there are 2 rules either you follow a healthy lifestyle, or improve your diet. If you can do both then would be healthy and fit for long. Protein has been the talk of the health and fitness industry for long and research and development has lead to the availability of many variants of protein supplements in the market today. Once such option to help you meet your dietary needs is plant-based protein powder. While you must consciously make an extra effort to consume food rich in protein, you can consume protein supplements too and if you are a vegetarian then there are plant-based proteins which can be beneficial for you.

 One of the biggest misconceptions about a plant-based diet is that people assume it doesn't contain enough protein. That is untrue, and on the contrary, plant-based protein diets offer enormous benefits. Keep reading to know more about how plant-derived protein supplement powders help the body in numerous ways.

 How much protein does the body need?

 The body needs protein irrespective of the diet you follow. It is an essential component of the cellular structure of the body. The body needs protein to maintain and build tissues, produce hormones, enzymes, and boost other essential biochemical reactions. Unlike carbohydrates and fat, the body doesn't store protein. This makes it necessary to ensure you follow a lifestyle and diet that maintains a steady protein intake .

 The Academy of Nutrition and Dietetics state that the body requires about 0.8 gm of protein per kg weight. Remember that this is the minimum amount that the body needs. If you are training to lose weight, follow a weight loss program, or exercise regularly, the diet requires a higher protein intake.

 Protein Powder that is derived from plants consists of a total of 20 amino acids. The 9 essential amino acids are sourced from the diet, while the body synthesizes the remaining 11 amino acids. Several plant foods can provide protein like soy, buckwheat, quinoa, hemp, etc.

 Let’s look at the Benefits of Plant-based protein powder

 Helps to lose weight

 Consuming protein-rich foods controls binge eating, as you stay fuller for a more extended period. If you feel full, the urge to snack and binge eat reduces. This controls the extra consumption of food and maintains weight, and aids weight loss. The perfect solution for those who crave snacks at regular intervals, right! Therefore, organic plant-based protein powder for weight loss may be useful for people with issues of binge eating and obesity too. The plat based protein powder is also low in calories and fats as compared to animal protein, and is rich in essential nutrients and fiber. If you want to boost your nutrition quotient while reducing calorie intake switching to plant-based protein powder supplements should be considered.

 What about side effects?

 Plant-based protein powders have no significant side effects, unlike animal protein whose side effects are also debatable as these are dependent on so many other factors of each individual’s body type, lifestyle etc. As many of you may know whey protein is popular for building muscles, but like many other products which triggers allergic reactions you should keep in mind if you have any such past known issues. Some symptoms may include bloating and rashes for those who suffer from lactose intolerance.

 On the other hand, the plant-based powder is an excellent alternative for those who suffer from lactose and gluten allergy but with more benefits.

 Rich in Fiber

 Fiber is of two kinds, soluble and insoluble fiber. The insoluble fiber, for example Psyllium Husk, helps in the smooth functioning of the digestive system. This fiber helps us to digest the food and helps us stay full.

 Plant-based powder naturally helps you stay full longer while losing weight healthily.

Excellent source of iron

 For non-vegetarians red meat is the richest source of, but for vegetarians, pea protein acts as a rich protein and iron source. For example, each serving of pea protein offers 35 % of your daily required protein value. Consuming plant-derived protein powder gives your body both protein and iron simultaneously. 

 Curbs food cravings

 Most people who have tried plant based protein supplements or powders will tell you how full they felt for long periods of time, but after eating animal protein, you may start to feel hungry in a few hours? Well, it's not just you, plant proteins help you stay fuller for longer until your next meal as they are rich in fiber. Fiber curbs hunger, improves digestive health while controlling appetite.

 Helps burn more calories

 Did you know that an increase in protein intake has a higher thermic effect? Yes, consuming protein powder supplements helps you burn more calories every day. This process, in due course of time, helps in weight loss.

 Why GOOD4ME 3 in 1 Protein powder is the best?

 

• The protein in GOOD4ME Plan Protein is derived from organic pea 

 

• Pea protein contains branched-chain amino acids in considerable amounts and has high amounts of lysine. However, it contains smaller amounts of methionine.

 

• While helping you reach your daily protein intake it is also supporting other benefits for your joints, skin and nail health as it contains Biotin and Collagen. Our Pea Protein Powder is also gut-friendly as it contains a Prebiotic (Acacia Fibre) and Probiotic (Bacillus coagulans).

 If you are on the lookout for a plant-based vegetarian weight loss protein powder supplement, to loose weight, or gain muscles or be have a fit and healthy lifestyle, Good4me 3 in 1 Protein Powder is just the right supplement for you.